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“Do You Know What May Be Lurking in Your Favorite Foods?”
The food label reads “low-fat” or “high fiber”…but is it really good for you? Are you overwhelmed by the information on the food label…and wonder if the foods you are choosing are healthy for you and your family? Come learn how to decipher the food label and become a savvy and smart shopper! You will gain insight into the world of marketing strategies designed to entice you to buy certain foods. You will leave this session empowered with knowledge that will make the food shopping experience less stressful and more fun! Presenter: Julie Bender RD, LD. October 9, 2007 2 p.m. & 6 p.m. Fee: $35.00 (Member) $45.00 (Non-Member) Pre-Registration is required prior to attending by September 14, 2007. Complete the registration form now. |
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At the Baylor Tom Landry Fitness Center, we have a 12-week weight management program to help you get fit eat healthy and enjoy life.
The program includes:
- 3 one-on-one Nutrition sessions with a Registered Dietician
- 3 Fitness Assessments (test cardiovascular endurance, body composition, heart rate, blood pressure) with a Exercise Specialist
- 7 one-on-one Exercise Training sessions with a Exercise Specialist
- 2 Cholesterol/Blood Work Screenings
- “A Journey of Fitness” Booklet which includes: Goal Setting Information and Worksheet, 12-Week Walking Program, Personal Pedometer, At-Home Workout Program, Exercise Band, Free Weight (Dumbbell) Workout Program, Nutritional Journal, and Exercise & Safety Tips
- Access to the Baylor Tom Landry Fitness Center for 12 Weeks
- Optional Support Group Meetings and Activities
1st week: Nutrition Session #1 & Cholesterol screening #1
2nd week: Fitness Assessment #1
3rd week: Exercise Training Session #1
4th week: Exercise Training Session #2
5th week: Exercise Training Session #3 & Nutrition Session #2
6th week: Fitness Assessment #2
7th week: Exercise Training Session #4
8th week: Exercise Training Session #5
9th week: Nutrition Session #3
10th week: Exercise Training Session #6
11th week: Exercise Training Session #7
12th week: Fitness Assessment #3 & Cholesterol screening #2 (optional Nutrition session for an extra fee)
Please contact Taylor Norris at 214-820-7810 for more information and to sign up.
Fees:
Members: $729.00 (Can pay up front or in 3-monthly EFT payments of $243.00)
Non-members: $879.00 (Payable in 3-monthly EFT payments of $293.00) or $829.00 (paid up-front in full)