Weight Management

"Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with it." -Tom Landry

No games. No gimmicks. Just a comprehensive, scientifically based, individualized nutrition and fitness program that will educate, motivate, support and guide you to a healthier lifestyle. That’s the BTLFC Weight Management Program. You’ll have one-on-one instruction with exercise specialists, private counseling with a registered dietitian and a program custom-designed for you. If you want to lose weight, maintain weight or step up your health and fitness discipline, this program does the heavy lifting.

The program includes:

• 3 one-on-one nutrition sessions with a registered dietitian
• 3 Fitness Assessments (test cardiovascular endurance, body composition, heart rate, blood pressure) with an exercise specialist
• 7 one-on-one exercise training sessions with an exercise specialist
• 2 Cholesterol/Blood-work screenings
• "A Journey of Fitness" booklet that includes: goal-setting information and worksheet, 12-week walking program, personal pedometer, at-home workout program, exercise band, free weight (dumbbell) workout program, nutritional journal, and exercise and safety tips
• Access to the BTLFC for 12 Weeks

Weight Management Program Packet

Please contact Matthew Ward at 214-820-7996 for more information and to sign up.

Testimonials

Video

Pediatric Weight Management Program

A.H.E.A.D. Achieving Healthy Eating and Activity in Dallas

The A.H.E.A.D. Program is designed to address the issue of childhood obesity through education of the child and the parent on proper nutrition and the importance of regular physical activity. In a positive and encouraging environment, our coaches help children and their parents adopt healthy lifestyle behaviors!

The A.H.E.A.D. Program is an individualized, scientifically– based, 12 week weight management program for youth ages 5-16.

The program includes:

• (1) 1-hour family nutrition counseling session with a registered dietitian
• (3) 30 minute follow-up nutrition counseling sessions with a registered dietitian
• (19) 30 minute exercise sessions with a fitness coach
• Parent access to the Baylor Tom Landry Fitness Center for the 12-week program, so the parent can exercise when the child is with the fitness coach
• Family nutrition and physical activity tracking booklet, including healthy, kid-friendly recipes; ideas for fun physical activity; and other helpful tips on how to incorporate healthy family behaviors

A.H.E.A.D. Program Registration Form

A.H.E.A.D. Trust Agreement

Parental Consent Form

Please contact Matthew Ward at 214-820-7996 for more information and to sign up.

Discounts / Promotions

It’s Better Together!

Purchase 1 Weight Management Program at full price and receive a 2nd program for a friend or family member for just $150!*

That’s over $500 in savings!!!

The Baylor Tom Landry Fitness Center’s Weight Management Program is a 12-week personalized program that incorporates proper nutrition and regular exercise. Over the 12 weeks, you will gain the knowledge and the confidence
needed to continue on your journey of wellness.

• (3) 1 hour sessions with a registered dietitian
• (3) 1 hour fitness assessments
• (7) 1 hour exercise sessions with a fitness specialist
• (2) cholesterol and glucose screenings
• A pedometer and exercise band
• The “Journey of Wellness” booklet full of helpful tips and information

For more information contact Matthew Ward at mattwa@baylorhealth.edu or 214-820-7871.

*Restrictions apply