Water Works
Water Works is a functional training class for aging adults. Participants increase their ability to perform day-to-day activities independently while maintaining their physical health. In Water Works, aging adults remain active and involved as they improve daily living skills, all while immersed in a warm, safe environment. No swimming skills required in our 3.5-foot deep, 91-degree pool. Water Works goals:
- Increase range of motion, muscle strength and overall endurance
- Improve balance, posture, and coordination
- Encourage social interaction
- Reduce joint pain