Baylor Tom Landry Fitness Center: Water works helps aging adults remain active and involved.

This program is designed to enhance the tasks of daily living in aging adults by educating people on how to take responsibility for their health through education and exercise.

Water Works/Land Works Goals:

Increase range of motion, muscle strength and overall endurance
Improve balance, posture, and coordination
Encourage social interaction
Reduce joint pain

Water Works/Land Works helps people remain active and involved while improving daily living skills through a series of land and water classes in a warm and safe environment.

There is no need to know how to swim while exercising in water. Our 89°-degree pool is 3.5' - 4' deep allowing your hair to remain dry.

*Participants have the option of participating in only the land classes, only the water classes, or choose to combine the two within each purchased session package.

Class Times & Day:
Water Works	M-W-F	10:30 a.m.
	M & W	1:30 p.m.
	T-Th-F	1:00 p.m.
	M-T-Th	6:30 p.m.

Land Works	T & Th	11:00 a.m.

12 Classes for $80.00	Expires 6 months after date of purchase.

For more information please contact Vennie Jones Aquatic Exercise Coordinator at (214) 820-8177 or venniej@baylorhealth.edu.