Baylor Tom Landry Fitness Center: Moms on the Move - Prenatal Exercise Program, staying fit during pregnancy.

This program is designed to manage common occurrences associated with pregnancy and assist expectant mothers in preparing for childbirth.

Goals:

Maintain recommended weight gain
Improve overall emotional health
Improve and maintain functional mobility and strength.
Minimize water retention
Relieve back pain
Create pelvic floor strength through awareness and muscular education.

Participating in an exercise program helps expectant mothers make the most of the bodies' ability to work, rest, play and recover from pregnancy.

No swimming skills necessary.

As with all exercise programs we recommend you consult with a physician before beginning a program. For clients with active symptoms such as pelvic instability or chronic pain, Baylor Rehabilitation Systems at the Tom Landry Center provides women's health physical therapy services.

Class Times & Day:	Class
5:30 p.m. Tuesday 5:30 p.m. Thursday	Shallow Water Core Training Deep Water Movement

There is no fee for BTLFC members.

Non-Member Fee

12 classes for $140.00
6 classes for $ 85.00

Session Tickets expire 6 months after date of purchase.
For more information please contact Vennie Jones at (214) 820-8177 or
venniej@baylorhealth.edu.