The mission of our Group Exercise program is to provide safe, effective and enjoyable workouts in a clean, caring and comfortable atmosphere. We are dedicated to continuing education and adherence to the highest standards of professionalism in the fitness industry.
Our program includes all aspects of fitness. With over 70 classes offered weekly, we can help you achieve a variety of fitness goals. Our classes encompass the three components of fitness: cardiovascular, strength and flexibility.
Each one of our exercise instructors is nationally certified in group exercise and properly trained in CPR/AED. Our specialty instructors have further certifications in their individual fields and several of our instructors are experienced international educators and speakers, have created exercise videos, or have written books in their area of expertise.
We offer the most innovative, functional and motivating classes that will undoubtedly move you forward in your quest for total fitness. We stay on top of trends in the industry and strive to bring those to you by way of new equipment and/or class formats.
Cardiovascular
Strength
Flexibility