As our bodies age, we begin to lose the lean appearance and natural athletic ability associated with our youth. Baylor SportsCare now offers a cutting-edge, revolutionary training program designed to enhance the human body throughout the life cycle. This program is designed to increase core stability, improve muscle definition, enhance weight room and athletic performance, and prevent injuries.
Typical gains include:
- Increase lean body mass
- Pain and injury prevention
- Enhance postural alignment
- Enhance overall appearance
- Increase muscle tone, especially of the abdominal wall.
Based on a unique combination of Pilates and medical science, our program offers a revolutionary approach to total body conditioning. Whether you are looking to enhance your appearance, recover from pregnancy, or begin a fitness routine, this program is for you. Improve your feeling of well being and change your body for the better.
Athletes
Training with the BEST consists of a core-based performance enhancement regime which research demonstrates to be superior to typical core stability programs. In addition, we offer a unique conditioning technique designed to strengthen the human body in the same movement patterns as utilized on the playing field. Regardless of individual skill level, this program offers the athlete a remarkable advantage over the competition.
Typical Sport-Specific Results
- Improvements in squat, clean and other free-weight exercises
- Advancement of running speed and vertical explosion
- Increased accuracy of baseball or golf swing
- Ability to play effectively at heavier body weights