Our vision in creating the 50PLUS program is to assist you in the discovery and implementation of your health and fitness goals in a caring, clean and comfortable atmosphere. The vitality of our 50PLUS programs prove optimal fitness can be achieved at any age. Exercise enhances quality of life, helping you maintain muscular strength, heart health, bone density, balance and mobility, as well as a positive attitude.
While each year brings new life challenges, we provide you with challenges for the mind and body throughout the year to assist you in achieving your personal best.
Our programs account for each individual, demonstrating various exercise methods and levels of intensity designed to meet your specific needs.
Services
- General fitness assessment
- Regular fitness program follow-ups
- Personal fitness orientation
- Individual program consultation and recommendations
- One month group personal training sessions
- Specialty classes
- Special events
- Educational lecture series - "Growing Toward a New Age"
Group Exercise Classes
- 50+ Pilates - Floor exercises focusing on spinal lengthening and joint release
- 50+ Pilates/Stretch - Increase your flexibility while focusing on form and alignment
- 50+ Circuit - A variety of cardiovascular and strength training exercises. Meet on indoor track
- 50+ Spin
- 50+ Cardio - Resist-o-Balls, dumbbells, bands and body bars used to help develop a strong foundation
- 50+ Strength - Resist-o-Balls, dumbbells, bands and body bars used to help develop a strong foundation
- 50+ Core Strength & Stability - Strength and balance work focusing on general fitness
- Land Works - Designed for the reduction of joint pain and an increase in strength
Aquatic Group Classes
- ABC - Cardio, muscle endurance, balance
- 50+ Deep Water Movement - Strength, balance, range of motion
- 50+ Aerobics - Cardio, strength conditioning
- 50+ Water Walking - One-mile walk
- Water Works - Joint mobility, muscle strength, endurance